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The New Rules of Aging Well by Frank Lipman and Danielle Claro

Reviewed by: 
Phil
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality Cover Image
$24.95
ISBN: 9781579659592
Availability: Click Title to See Location Inventory
Published: Artisan - October 27th, 2020

This book cogently explains the ancient wisdom(mostly Chinese medicine) now backed up by modern science. Anyone over 40 would greatly benefit from these integrative techniques for ongoing wellness. Sleep, diet, supplements, meditation, mushrooms, CBD, healthy stressors, fasting, movement, mindset, community, yoga...it's all here!