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About the Author
Richard Carlson, PhD. was a bestselling author, psychotherapist, and motivational speaker. He was considered to be one of the world's foremost experts on happiness and stress reduction. People
magazine named him one of the world's most intriguing people to watch as he helped millions of people learn to relax. The advice, "don't sweat the small stuff" has become part of the American culture and lexicon. Richard passed away on December 13, 2006.
Kristine Carlson's life mission expands upon the phenomenal success of her late husband's work in the Don't Sweat the Small Stuff
series. She continues his legacy of peaceful and mindful living through her own bestselling books, including Don't Sweat the Small Stuff for Moms
, An Hour to Live, an Hour to Love
, and her memoir, Heartbroken Open
. An eloquent expert on change, transition, and reinvention—and a champion for women navigating the challenges of motherhood, menopause, and other mid-life awakenings—Kristine walks, talks, and writes with a singular message: It's never too late to rediscover joy and passion to awaken your most vibrant life yet. She is active on social media, writes a blog, and hosts a weekly podcast, Don't Sweat the Small Stuff...Live the Big Stuff
. Kristine is a sought-after inspirational speaker, and has been featured on national radio and television broadcasts, including The Today Show
, Good Morning America
, The View
, and The Oprah Winfrey Show
Ted talk: http://www.youtube.com/watch?v=aqDaVCof3Bo