This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:
Think of your problems as potential "teachers"
Do one thing at a time
Share glory with others
Learn to trust your intuitions
About the Author
Richard Carlson, Ph.D., was an internationally known speaker and the #1 bestselling author of Don't Sweat the Small Stuff, Don't Sweat the Small Stuff About Money, Don't Sweat the Small Stuff with Your Family, Don't Sweat the Small Stuff at Work, Don't Sweat the Small Stuff for Teens, and coauthor (with his wife Kristine) of Don't Sweat the Small Stuff in Love.
"Over a decade of positive psychology research seems to
validate what we learned twenty years ago from Don't Sweat the Small Stuff. . . . These wonderful books help break
down and simplify how to achieve that happiness."—Shawn Achor, bestselling author of The Happiness Advantage
almost two decades since the original release of Don't Sweat the Small Stuff, Richard Carlson's insights on the
meaning of life continue to be timeless.
The book teaches us to focus on the 'now' and find balance by living
through contentment."—Deepak Chopra
"Don't Sweat the Small Stuff has the power to change our
individual and collective lives. I am deeply grateful to Dr. Richard
Carlson and his beloved wife Kristine for their wisdom and compassion in
bringing transformational practices and perspectives to millions of
readers."—Shauna Shapiro, author of The Art and Science of Mindfulness
"Richard Carlson caused a revolution in all our thinking with his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-shucks attitude toward shifting the culture."—Marianne Williamson, New York Times bestselling author of A Return to Love