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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (Paperback)
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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
About the Author
Martin E. P. Seligmanis the Robert A. Fox Professor of Psychology at the University of Pennsylvania. His visionary work in Positive Psychology has been supported by the National Institute of Mental Health, the National Science Foundation, the Guggenheim Foundation, the Mellon Foundation, and the MacArthur Foundation.
Caroline Myss Author of Sacred ContractsAuthentic Happiness is delightful and richly insightful. Martin Seligman has written a very practical book, guiding readers to make positive choices in life.
Steven Pinker Author of The Language Instinct A highly insightful scientific and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time.
Elle A bold new plan for taking control of your life and finding lasting happiness.