Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit (Paperback)

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Staff Reviews

This is a very powerful book about the truly healing and transformative potential of the yoga practice. In Fierce Medicine, Ana Forrest will challenge you to get curious about yourself and the truth of your experience of living. It's equal parts physical, emotional, spiritual, and practical guidance, as well as a glimpse into Ana's own journey. Ana Forrest is a highly respected and cherished teacher and is an inspiration to many around the world. Highly recommend!

— From Fierce Medicine, by Ana Forrest


In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

Praise For…

“As a teacher, this is a book that I would certainly share with my students, but as a student myself, there is much in this book that will aid in my own growth and for that I am grateful. I highly recommend this book to all seekers on the path.”

“One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I’m thrilled for all the other readers who will be captivated by Ana’s storytelling and wisdom.”

“Fierce Medicine is a journey from the wounded to the healed soul using the grace and elegance of yoga as a guide. Ana Forrest has given us all the best of herself in this book.”

“Fierce Medicine is classic Ana Forrest: straight ahead life tales from one of the meteors of the modern yoga movement...laced with the intense focus of a Tiger seeking the freedom of the heart.”

Product Details
ISBN: 9780061864254
ISBN-10: 0061864250
Publisher: HarperOne
Publication Date: July 10th, 2012
Pages: 272
Language: English