Rachel Zinman: Yoga for Diabetes

Event date: 
Wednesday, January 17, 2018 - 6:30pm

Join Rachel Zinman, author of Yoga for Diabetes, to learn how to manage your health with yoga and Ayurveda. Rachel will be reading from her favorite passages, answering questions, signing books and sharing user-friendly yoga practices for everyone.  No prior yoga experience is required! Please join the merriment as we celebrate with this exciting new author.

ABOUT THE BOOK:  A motivational and personalized guide teaching diabetics how to incorporate yoga and Ayurveda into their daily diabetes management plan.

“We who live with diabetes know aside from taking our medication, if required, we must change our eating habits, and we must exercise daily. I can think of no better way to control your diabetes than what Rachel Zinman has given us in her book Yoga for Diabetes. If you are living with diabetes this is a must. What is so impressive about this book is that you do not have to have diabetes to benefit from it... this is for all. Enjoy the new you. Namaste.”
—Ben Vereen, Tony award winning actor, singer, dancer

Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Yoga for Diabetes is written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.

In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:

  • Reduce stress in minutes and thus improve your overall health index
  • Achieve healthier and more stable blood glucose levels
  • Find the secrets to adapting a yoga practice to suit your constitution and individual needs
  • Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being

ABOUT THE AUTHOR:  Rachel Zinman is an internationally renowned yoga teacher and writer. She was diagnosed with diabetes in 2008. She started her Yoga For Diabetes blog to share with the diabetes online community how yoga has helped her manage diabetes. Rachel's articles on yoga and diabetes have been featured in Diabetes Daily, A Sweet Life, Insulin Nation, Beyond Type 1, Diabetes Counselling Online, Diabetes Alive, Veranda Magazine, Yoga Trail, Yoga4tv, Mind Body Green, DoYouYoga, and most recently in the #1 bestseller, Unleash Your Inner Diabetes Dominator. She is a featured expert for several online resources for yoga and diabetes.

 

DATE:  Wednesday, January 17th at 6:30pm

LOCATION:  Phoenix Books Essex

ADMISSION:  Free and open to all.

Event address: 
2 Carmichael Street
Essex, VT 05452
Yoga for Diabetes: How to Manage Your Health with Yoga and Ayurveda Cover Image
By Rachel Zinman, David Young (Photographer)
$27.95
ISBN: 9781939681768
Availability: Usually Ships in 1-5 Days
Published: Monkfish Book Publishing - October 10th, 2017