Mindfulness A to Z: 108 Insights for Awakening Now (Paperback)

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Arnie Kozak's Mindfulness A to Z is a creative and friendly invitation to explore the principles and practices of mindfulness. Nicely organized and puzzled together--insightful and accessible at once. Some wonderful entries you might not expect, like "Flourishing", "Landscape", and "Joy'. Enjoy!

— From Mindfulness A to Z, by Arnie Kozak, PhD

Description


A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

About the Author


Arnie Kozak, PhD is a clinical assistant professor of psychiatry at the University of Vermont College of Medicine, psychotherapist, and workshop facilitator. He is the author of several books including "Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. "Kozak lives in Burlington, VT.
Product Details
ISBN: 9781614290575
ISBN-10: 1614290571
Publisher: Wisdom Publications
Publication Date: September 22nd, 2015
Pages: 256
Language: English